Tip #2 for Beating the Heat:
What you eat significantly affects how much heat you produce. If it is hot, avoid high fat foods like meats and cheeses and go for foods with higher water content, like fruits and salads. I have to admit that I violate this rule all of the time and just order whatever I am in the mood for, but it’s worth bearing in mind if heat is a real problem for you. Also, as good as a cold beer might taste with your lunch on a hot day, it’s not really a good choice. Even setting aside the drinking and driving aspect, alcohol is a diuretic and dries you out more quickly. Tea too (although, again, I often have it for lunch despite my own sage advice.). If you get bored with plain water, fruit juices or club soda gives you a little variety and still gives you needed water. Club soda cuts cotton-mouth better than anything else I know of. I like Gatorade and its ilk occasionally, but the regular stuff has a lot of sugar.
At St. Joseph, MO I turn eastward toward Chillicothe. This allows me to circumvent the entire Kansas City metro, and do some other-than-freeway riding for a while. Heading east in the late afternoon, feels no cooler, so I employ another mental technique for beating discomfort; I simply force my mind to concentrate on things other than how uncomfortably hot I am. It can be done. I sing, compose, or think of my grandchildren or other pleasantries to distract myself. Thirty-six, while not exactly a rural road, is nice and rolling, and passes through several small Missouri towns. At Chillicothe I stop for fresh ice for the cooler, several gallon jugs of water, and some groceries. Another reason I like to tow my trailer to rallies: lots of room for groceries.
Tip #3 for Beating the Heat:
In the original insulated plastic cooler I had bolted onto the tongue of my trailer, the ice would be gone in just a few hours in hot weather. So, I replaced my original cooler with a larger insulated plastic cooler so I would have room to add an inner, collapsible nylon cooler. With the nylon cooler inside of the larger one, my ice now lasts from 12-24 hours depending on how hot it is. You can also increase your cold factor by freezing all your bottles of drinking water on the night before you leave home. If you save empties you can fill them at your home faucet and save a lot of money. Trust me: if you take one out and put it in your bottle holder it will quickly melt enough to drink—too quickly, as far as I am concerned.
Arriving a day early to a rally has several advantages. The registration process is a breeze, with no lines whatever. Choice camping sites are also easier to come by. After registering, I talk to Dan about where he is camped. I follow him, but just until I come to a large, shady tree. By scoping out the directions, I calculate that a correctly placed tent will be out of the sun from mid-morning through the entire rest of the day. For the next 20 minutes I talk with Dan and busy myself with the dozens of small details of making camp. Here again, experience pays off when dealing with heat: my tent has 100% mesh uppers. And that means with the rain fly rolled up and tied off I am sleeping in a screen tent which, I guaran-damn-tee is a lot cooler than a regular tent with breathable nylon uppers.. Click Here…